Tuesday, December 13, 2011

Mobile living healthy for me

I had full lab tests done last week. In the year and a half that I have been back on the road, I have lost 30 pounds and lowered my cholesterol from 270 to 214 with no medication, just diet and exercise. My exercise consists of a little running and lots more walking and situps. I have gone from not being able to do any to doing 30 situps.

1 comment:

  1. Ran across your blog and joined. Great job on the exercise. kenny