Tuesday, December 13, 2011
Mobile living healthy for me
I had full lab tests done last week. In the year and a half that I have been back on the road, I have lost 30 pounds and lowered my cholesterol from 270 to 214 with no medication, just diet and exercise. My exercise consists of a little running and lots more walking and situps. I have gone from not being able to do any to doing 30 situps.